Live with intention & manifest the life you desire with My Gut Health Guide:
Nourishing Your Digestive Wellness.
Manifest Your Dream Life!
what's inside the gut health guide
Nourishing Your Digestive Wellness.
1. Introduction: The Importance of Gut Health
2. The Digestive System: Understanding the Journey
3. The Gut Microbiome: A Universe Within
4. Recognizing Symptoms of an Unhealthy Gut
5. The Pillars of Gut Health
6. Probiotics and Prebiotics: Essential Allies
7. The Gut-Brain Connection
8. Managing Common Gut Health Issues
9. Gut-Friendly Recipes
10. Daily Gut Health Checklist
11. Additional Resources
12. Conclusion: Your Path to Gut Health
Unlock the secrets to a healthier, happier life with our Free Gut Health Guide: Nourishing Your Digestive Wellness! Your gut is more than just a digestion machine—it's the core of your well-being, influencing everything from your immune system to your mood. Our guide dives deep into the fascinating world of gut health, explaining how a balanced gut microbiome can transform your life by boosting your energy, enhancing your immune response, and even lifting your spirits.
In this comprehensive guide, you'll learn about the digestive process, the crucial role of the gut microbiome, and how to recognize the signs of an unhealthy gut. We’ll walk you through the essential pillars of gut health—diet, hydration, and exercise—and show you how to support your gut with probiotics, prebiotics, and lifestyle changes. Plus, enjoy gut-friendly recipes and practical daily checklists that make taking care of your gut easy and delicious!
As a leading expert in holistic health, I’ve crafted this guide to empower you with the knowledge and tools you need to heal your gut and improve your overall health. Opt-in with your email today and take the first step toward reclaiming your vitality and living your best life! You can let life steer you in any which way, or you can grab the reigns, gain back control, and live a life overflowing with positivity, joy and great health!
About Me
Dr. Lisa Gregory, DC
Chiropractor
As a chiropractor with a deep passion for natural and holistic healing, I’ve dedicated my career to helping individuals achieve their best health by addressing the root causes of their ailments. I believe that the body has an incredible ability to heal itself, and my goal is to empower my patients to tap into that potential. Through personalized chiropractic care, I focus on treatments that not only alleviate pain but also restore balance and function to the body.
When it comes to Gut Health, I take a comprehensive approach that goes beyond simply managing symptoms. I believe in addressing the underlying imbalances that contribute to dysfunction in the body. By having patients follow our comprehensive approach to restoring healthy gut function with nutritional guidance to reduce inflammation, and targeted exercises to enhance circulation, I’ve helped many patients reverse their health issues with a 97% success rate, simply by healing the gut. When other doctors have run numerous tests, only to tell you that there is nothing wroing with you, that is JUST NOT TRUE!
My philosophy is rooted in the belief that true healing is possible when we treat the whole body, not just the symptoms. My mission is to help you regain control of your health, regain your life, and live a pain-free wonderful life!
Life can be pretty beautiful.
Sometimes you just need a little help making it that way.
The Gut Health Support Kit
In todays fast paced future shock world, things like stress, too much sugar, a diet low in dietary fiber, excessive drinking, non-steroidal anti-inflammatory drugs(NSAIDS) use, and food sensitivities all contribute to Leaky Gut;
Leaky Gut Syndrome Causes incomplete digested nutrients, toxins, bacteria, and waste to “leak” through the intestines and food the blood stream. The foreign substances entering the blood can cause an autoimmune response in the body, including inflammatory and allergic reactions, such as respiratory and digestive issues, headaches, joint pain, skin conditions, and more.Launch a 6-figure business in this online coaching program
So the focus is on extinguishing what robs nutrient absorption first and begin to seal your gut lining before detoxing so your gut barrier is strong enough to withstand a detox, so that you don’t recirculate those toxins into your blood stream. This is where we make sure that we clear the invaders that were causing the fire and other underlying infections, toxins, especially environmental toxins, and bind them to be removed from the body, while supporting your 2 stress hormones(cortisol and insulin) that are destroying your health.
Next we rebuild the microbiome by restoring probiotics, balancing the acidity of the stomach ( which is necessary for the adequate absorption of proteins, calcium, B vitamins, and iron), and lastly by supporting the IgG antibodies ( which help modulate a normal immune response).
My office believes that it is necessary to get rid of what is causing the intestines to be compromised and seal off the area so toxins, viruses, bacteria, and other foreign invaders can be cleared and removed safely without being recirculated into the bloodstream because of an unsealed gut. The same principle applies when we are rebuilding your intestines and adding good flora and nutrients back into the body. If the intestinal permeability is still increased, it is hard to keep your flora, acid, and nutrients balanced.
I believe that to have success in healing your microbiome you must have the proper help through bioavailable and excellent digestible supplementation. We break this supplemental regimen into 3 phases.
HEal and Seal:
The initial phase of care (Heal & Seal) the microbiome needs the ideal protein for those challenged with LGS. That is provided with Bone Broth Protein or the No Grain plant based protein for vegetarians.
There is also a use of the combination of herbal formulas and amino acids as a fuel source and a precursor for growth of cells of the GI mucosal lining and assistance against gut pathogens like candida and parasitic infections.
This will help put an end to the pathogen feeding frenzy that destroys the intestine lining of the digestive tract promotes increased permeability.
Clear:
Phase 2 of the Gut Program is known as Clear: (detoxing and de-stressing). In this phase, we simply do just that, reduce stress, and eliminate toxins.
Toxins can make their way into our bodies over time because of our lifestyle choices from our diet, the environment, and from intestinal invaders like Candida. Candida itself can create up to 79 different toxins on their own, so it is very necessary to follow Phase 1 with a proper detox and stress neutralizing plan. In Phase 2 we continue to provide supplemental resources in the form of a complete protein, that can stabilize our blood- sugar levels and allow ourselves to enter a state of deep cleansing and healing. We also use an exceptional formulation of antioxidants, minerals, and nutrients designed to support a healthy response to environmental toxins, especially heavy-metal toxicity. These ingredients are used to support the metabolism in detoxification of heavy metals, insecticide, herbicides, and pesticides as well as hazardous household products, that we are exposed to daily. We also provide a 100% herbal blend that is great for killing anything related to viral or bacterial causing microorganisms. This formula also helps boost the immune system, regenerate, and heal cells. We also believe that since the gut lining has been damaged for quite some time and now is sealed, the blood must be cleansed. To do that we use our “Clear” formula to help bind toxins and metals and pull them out of the body safely.
The reason most people do not do well on detoxification programs is that their gut hasn't been sealed and they do not have a good binding agent to pull the foreign invaders out of the body. Since stress is so chronically elevated in today's world, it's critically important to take steps to reduce it. If you can bring cortisol back into balance it’s a big step in the right direction. Bringing your body out of a scarcity-stressed state and pushing it towards a state of high energy and balance is important for your health. We provide a supplement that can help you achieve that. Our synergistic blend of adaptogenic herbs supports a more balanced response to ongoing stress, regulating stress hormones and cortisol production in order to prevent adrenal fatigue and HPA axis dysfunction. Adaptogens also help modulate cellular sensitivity to stress hormones, thereby encouraging a healthy response to stress overall.
rebuild:
Phase 3 of The gut Program is known as “Rebuild: (Restoring and Replenishing).” The first thing we need to do is call in the “carpenters” to rebuild. These carpenters are referred to as healthy bacteria. Keep in mind, however, that healthy bacteria require a healthy intestinal lining, so treating a leaky gut and stabilizing your digestion is an ongoing process alongside maintaining the right balance of gut bacteria. To accomplish this, you must repopulate the digestive system with the proper probiotics, balance the acidity, and boost the immunity of the body.
We accomplish this by reintroducing the balance of a healthy digestive tract by addressing its acidifying factors by balancing hydrochloric acids, providing proteolytic enzymes, and increasing digestive enzymes naturally through herbal bitters. Last, but certainly not least, we use our specific Immune formula that helps modulate a normal immune response by using proline-rich polypeptides also known as PRPs. This helps the immune system by supporting the IgG antibodies all while providing a revolutionary plant protein blend featuring well-tolerated, vegan protein sources to provide a well-balanced amino acid profile in a high protein formula for complete nutritional support.